Eggs really are the new old health food. Egg – the new, old health food. Current recommendations suggest eating up to 7 eggs per week (1 egg per day).
Eggs are an excellent source of high-quality protein, choline for healthy brain and body cells, and antioxidants like selenium and vitamin E. You’ll also get a good dose of vitamin D, B vitamins, and vitamin A. All that nutrition in just 70 calories per egg!