More people are enjoying whole grains as part of their daily eating plan and for good reason. Whole grains are rich and flavorful and loaded with satisfying dietary fiber. Beyond taste, whole grains offer many health benefits to keep you looking good and feeling well.
People who eat three or more servings of whole grains have been shown to reduce risk for heart disease by 25-36%, stroke by 37%, diabetes 21-27%, digestive system cancers 21-43%, and hormone-related cancers by 10-40%. The combination of fiber, vitamins, minerals and other antioxidants give whole grains their significant health promoting qualities.
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