Healthy Living - Tina Miller, R.D./Meijer Healthy Living Advisor

Healthy Living Saturdays 10:10 AM

Tina Miller, MS RD / Meijer Healthy Living Advisor

Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!

Healthy Living Blog

 

Who Is Tina Miller?

Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.

Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.

Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.

Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!

Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”


Healthy Living Interviews

Natural Insect Repellants

A relatively mild winter can mean more mosquitoes and pesky bugs in the spring and summer. While there are many insect repellents to choose from, natural plant-based repellents are becoming more popular in lieu of synthetic alternatives.

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Grilling Season is Here!

Memorial Day weekend is traditionally the kick-off of grilling season. Cook-outs don’t need to be boring burgers and the same old hot dogs. Here’s a few suggestions for a healthier, tastier cook-out:

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Get Growing: Health Benefits of Gardening

Harvest is not the only reward that comes from gardening! Planting and caring for your garden, whether it be a small container garden or large backyard garden, provides surprising health benefits.

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Women’s Health

Women’s bodies are constantly changing, from nutritional needs and sleep requirements, to maintaining a healthy weight. This can be frustrating and can even negatively impact how we see ourselves.As women age into their forties and fifties, it’s much harder to maintain lean muscle mass, we carry weight differently and hormones begin to alter as we enter perimenopause. The foods you eat can greatly impact how you respond to life’s little changes and can make transitioning into mid-life easier to accept.

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Mediterranean Diet Month

More than 50 years of research support the Mediterranean Diet as the “gold standard” of healthy eating. Studies consistently demonstrate that people who ate a diet where fruits and vegetables, grains, beans, olive oil, and fish were the basis of daily meals were healthiest.

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