Healthy Living - Tina Miller, R.D./Meijer Healthy Living Advisor

Healthy Living Saturdays 10:10 AM

Tina Miller, MS RD / Meijer Healthy Living Advisor

Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!

Healthy Living Blog

 

Who Is Tina Miller?

Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.

Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.

Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.

Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!

Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”


Healthy Living Interviews

Colorectal Cancer Awareness

Colorectal cancer is the 2nd leading cause of cancer death in the United States. Screening, which can identify polyps, is the best way to reduce your risk for developing this cancer. Since this cancer most often impacts older Americans, screening typically begins at age 50.

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Women & Life’s Little Changes

When it comes to women one thing is constant; our bodies are continually changing. Just when you think you’ve got yourself figured out, along comes a new stage in life that messes with your body balance. Your nutrition needs, sleep requirements, and ability to maintain a healthy weight seem to constantly shift. This can be frustrating and can even negatively impact how we see ourselves.

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Power Up with Breakfast

Start your day with an energy-boosting breakfast to put your “Best Fork Forward” during National Nutrition month, and beyond! Here are some quick and tasty ideas to get your day started off right.

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Put Your Best Fork Forward

This year the theme for National Nutrition Month is “Put Your Best Fork Forward”, reminding us that we hold the tool to make healthier food choices. Making small changes during this month and over time, helps to improve health now and into the future.

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Flu Fight

Flu season will come to an end…eventually. For now, the Michigan Dept. of Public Health is seeing an increase in flu-related illness being reported by doctor’s offices across the state. What can you do to help your family avoid the flu?

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