Healthy Living Saturdays 10:10 AM
Tina Miller, MS RD / Meijer Healthy Living Advisor
Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!Healthy Living Blog
Who Is Tina Miller?
Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.
Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.
Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.
Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!
Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”
Following a month long binge on holiday treats and heavy meals, diet resolution week kicks off on January 8. How will you “healthify” your diet? With a few simple steps, you can easily add more nutrition to your meals without sacrificing flavor or convenience.more »
Have fun while adding a personal touch this holiday by creating personalized gift baskets for those on your shopping list.more »
These tantalizing and tasty recipes are perfect for the holidays!more »
It’s the most wonderful….and stressful…..time of the year! In fact, the American Psychological Association (APA) found that half of all women in the United States experience heightened stress during the holidays turning to food and 28% to alcohol as “stress relievers”.more »
It’s Holiday shopping season again! Don’t let stress and eating on the run wreak havoc on your health or waistline. Take along healthier snacks that travel well. Those nutritious snacks that can easily fit into a purse or shopping backpack will help you stay energized while providing beneficial nutrients that fight stress.more »