Healthy Living - Tina Miller, R.D./Meijer Healthy Living Advisor

Healthy Living Saturdays 10:10 AM

Tina Miller, MS RD / Meijer Healthy Living Advisor

Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!

Healthy Living Blog

 

Who Is Tina Miller?

Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.

Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.

Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.

Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!

Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”


Healthy Living Interviews

Lighten Up Your BBQ with Better Burgers

You can indulge in a burger on the barbeque and avoid overdoing it by applying a few simple tricks to the traditional summer menu.

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Inside a Food Giant – Tina Miller, R.D./Meijer Healthy Living Advisor

Inside a Food Giant Tina Miller, MS RD Healthy Living Advisor, Meijer I’m just back from three days at the General Mills headquarters in Minneapolis for their “Creating Healthier Futures Together” conference.  The goal of the conference was to bring together nutrition scientists and food industry leaders to have a brain-storming session on to make more »

Top Foods for Women’s Health – Tina Miller, R.D./Meijer Healthy Living Advisor

At a Glance:  Top Foods for Women’s Health 1. Salmon: Omega-3 Fats decrease risk for depression and improve memory.  2. Olive Oil:  Monounsaturated Fats for heart health and stroke prevention.  3. Avocados: Monounsaturated Fats to decrease inflammation, reducing aches and pains, especially from arthritis.  4. Blueberries: An antioxidant powerhouse – protects cells from damage, decreasing more »

Mediterranean Celebration!- Tina Miller, R.D./Meijer Healthy Living Advisor

May is Mediterranean Month – the perfect time to incorporate plenty of health promoting foods while enjoying the exquisite flavors of the Mediterranean.  Read on to learn more about the Mediterranean way of eating followed by some of our favorite recipes! The Mediterranean diet is not a diet, but a way of eating that promotes more »

Michigan Goes Smoke-Free May 1, 2010 – Tina Miller, R.D./Meijer Healthy Living Advisor

So, how do you quit smoking without gaining a ton of weight?  Here are some ideas to help you. Facts/Tips: Average weight gain w/smoking cessation: 4-10 pounds Smoking accelerates metabolism, so compensate for metabolic changes when you stop smoking with increased activity: Add quick walks throughout the day, especially at times with cigarette cravings occur more »
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