Healthy Living - Tina Miller, R.D./Meijer Healthy Living Advisor

Healthy Living Saturdays 10:10 AM

Tina Miller, MS RD / Meijer Healthy Living Advisor

Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!

Healthy Living Blog

 

Who Is Tina Miller?

Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.

Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.

Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.

Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!

Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”


Healthy Living Interviews

What is Homegrown?

At Meijer, Homegrown products are those that are grown or produced within our 5 state regions of Michigan, Indiana, Ohio, Illinois and Kentucky.  Meijer builds relationships directly with over 65 local farmers and inspects product quality before it hits our store shelves.  You get the best produce fresh from the family farm to your family table! Buying Homegrown also supports our local economy, benefits the environment and is an affordably delicious way to add more nutrition to your daily meals.

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“F” as in Fat (or Fit!)

Meijer Healthy Living Weight Management Tips: 14 detailed tips to help you manage your weight and cut out the fat!

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See It Clearly: Foods that Promote Eye Health

Besides wearing your sun glasses, what else can you do to protect your vision?  Eat!  Okay, not just any food but some specific foods have shown promise in protecting against cataracts and age-related macular degeneration (a leading cause of blindness in adults).

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Bodacious Blueberries

Blueberries are one of only three fruits native to North America (the others are Concord grapes and cranberries). With just 80 delicious calories per cup and virtually no fat, blueberries offer us many important nutrition and health benefits. They are an excellent source of vitamin C, they are a good source of dietary fiber, and much more!

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4th of July All-American Menu Makeover

The 4th of July is a time to grill out and enjoy the outdoors with friends and family. However, that doesn’t mean you have to grill and serve the traditional fattening and high calorie 4th of July staples. Here are some slimmed down 4th of July favorites to add to your menu.

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