Healthy Living Blog

Family Meals Month

Tina Miller, MS RDN Meijer Healthy Living Advisor,




The healthy eating-focused Produce for Kids® campaign will again join forces with Meijer on Sept. 3 to raise funds to bring the Jump with Jill nutrition education program to schools within the Meijer footprint. The campaign takes place during National Family Meals Month and in-store recipe displays will encourage shoppers to add fresh produce to their cart and share their healthy family meals online using the hashtag #PowerYourFamilyMeal.


Research has proven that families who eat together enjoy benefits that expand beyond the family table. Family meals provide a structure that can influence a child’s long-term health. Kids and teens who share meals with their family three or more times per week are significantly less likely to be overweight, more likely to eat healthy foods and less likely to have eating disorders.  Whether its dinner, lunch or breakfast, enjoying family meals together provide these and other benefits for kids and teens.


Look for the #PowerYourFamilyMeal messaging and housing recipe card takeaways displayed in Meijer produce departments which list all partnering produce companies. You can also visit, which features more than 350 registered dietitian-approved and family-tested recipes, meal planning tools, grocery store-specific campaign details, and healthy tips from real parents.  As an added bonus, those who participate in the #PowerYourFamilyMeal campaign have a chance to win one of four Meijer Groceries to your door Shipt memberships from


Suppliers participating in the Meijer and Produce for Kids campaign include:

  • Avocados From Mexico
  • Dole®
  • Earthbound Farm®
  • Green Giant™ Fresh
  • Highline Mushrooms®
  • Marzetti®
  • Stemilt Lil Snappers®.


Through its partnership with Produce for Kids, Meijer and fruit and vegetable company partners have raised more than $1.2 million to benefit children’s charities and have supported the implementation of 125 Jump with Jill rock ‘n roll nutrition shows at schools in Michigan, Ohio, Illinois, Wisconsin, Indiana and Kentucky. A familiar initiative to families in the Midwest, Jump with Jill is armed with catchy songs, upbeat dance moves, and a hip wardrobe to engage kids on the subject of health and leave them empowered to eat better. A complete listing of events can be found at jumpwithjill/tour.


Recipes for Easy Family Meals


Coco-Banana Overnight Oats


Serves: 6


“This make ahead family breakfast option takes the stress out of the morning rush. Packed full of nutrients to keep energy up during a long day, this new spin on oatmeal is sure to please.” PFK




2 1/4 cups low fat milk (or unsweetened milk alternative)

2 cups True Goodness by Meijer® old fashioned rolled oats

3 teaspoons chia seeds, or ground flaxseeds as substitute

1 1/2 teaspoons cinnamon

3 teaspoons Meijer pure vanilla extract

1 1/2 Tablespoons unsweetened cocoa powder

1/2 cup Grower Direct® California cherries, pitted, chopped

1/3 cup True Goodness by Meijer® unsweetened shredded coconut

1/3 cup pecans, chopped (or substitute other nuts, peanuts, pumpkin seeds or sunflower seeds)

2 bananas, sliced



  1. Combine milk, oats, chia or flax seeds, cinnamon, vanilla, cocoa powder, cherries and coconut in large mixing bowl until just incorporated. Cover and refrigerate 8 hours or overnight.
  2. Just before serving, stir in pecans (or substitute) and banana. Serve cold or at room temperature.


Nutrition Information per serving: Calories 360, Fat 9g, Protein 14g, Carbohydrates 55g, Fiber 11g, Sugar 7g, Cholesterol 0 g, Sodium 58mg


Recipe adapted from:


One-Pot Chicken Lo Mein

Serves: 8


1 pound boneless chicken breast, cut into small strips

1 (16oz.) box whole wheat linguini

1 1/2 cups matchstick carrots

1 medium red bell pepper, julienned

8 ounces True Goodness by Meijer® sliced mushrooms

4 green onions, sliced into 1-inch strips

4 cloves garlic, minced

1/4 cup reduced-sodium soy sauce

1 teaspoon corn starch

1 to 1 1/2 tablespoon sugar

4 cups True Goodness by Meijer Organic® low-sodium chicken broth

1 1/2 Tablespoons True Goodness by Meijer Organic® olive oil


  1. Add chicken and pasta, then carrots, bell pepper, mushrooms, onions, garlic, soy sauce, cornstarch, sugar, broth and oil to large stockpot. Cover, bring to a rolling boil over high heat and stir and reduce heat to medium.
  2. Cook, covered over medium heat, 15 minutes, stirring occasionally, or until most of the liquid is gone and the chicken is cooked through.
  1. Remove from heat, uncover and let sit 5 minutes before serving.

Nutrition Information per serving: toggle list

  • Calories 365, Fat: 8g, Carbohydrate: 53g, Fiber: 4g, Sugar 6g, Protein: 20g, Sodium: 452mg

Recipe Adapted from: