Women’s Health

Women’s bodies are constantly changing, from nutritional needs and sleep requirements, to maintaining a healthy weight. This can be frustrating and can even negatively impact how we see ourselves.As women age into their forties and fifties, it’s much harder to maintain lean muscle mass, we carry weight differently and hormones begin to alter as we enter perimenopause. The foods you eat can greatly impact how you respond to life’s little changes and can make transitioning into mid-life easier to accept.