Healthy Living Saturdays 10:10 AM
Tina Miller, MS RD / Meijer Healthy Living Advisor
Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!Healthy Living Blog
Who Is Tina Miller?
Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.
Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.
Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.
Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!
Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”
Mushrooms are vegetables that grow from a spore. In order to pick mushrooms at the store or farmers market, look for ones that keep their shape and are firm and without spots or slime. They can also be bought canned or dried. Fresh mushrooms can be stored in the refrigerator for a week, but should never be frozen.more »
For work or school, it’s important to keep your energy up, brain alert and body fueled with good nutrition so you perform your best. Here are some planning tips and a week’s worth of affordable, healthy and easy packable lunches for the entire family…more »
The healthy eating-focused Produce for Kids® campaign will again join forces with Meijer on Sept. 3 to raise funds to bring the Jump with Jill nutrition education program to schools within the Meijer footprint. The campaign takes place during National Family Meals Month and in-store recipe displays will encourage shoppers to add fresh produce to their cart and share their healthy family meals online using the hashtag #PowerYourFamilyMeal.more »
Beef is good for you….there….I said it! As a health educator and registered dietitian, like my peers, I’m often talking about the benefits of a plant-centered diet. Unfortunately that message can be misinterpreted as “eat plants and avoid meat”.more »