Healthy Living - Tina Miller, R.D./Meijer Healthy Living Advisor

Healthy Living Saturdays 10:10 AM

Tina Miller, MS RD / Meijer Healthy Living Advisor

Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!

Healthy Living Blog


Who Is Tina Miller?

Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.

Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.

Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.

Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!

Visit and click on “Tina’s Tips.”

Healthy Living Interviews

Michigan Goes Smoke-Free May 1, 2010 – Tina Miller, R.D./Meijer Healthy Living Advisor

So, how do you quit smoking without gaining a ton of weight?  Here are some ideas to help you. Facts/Tips: Average weight gain w/smoking cessation: 4-10 pounds Smoking accelerates metabolism, so compensate for metabolic changes when you stop smoking with increased activity: Add quick walks throughout the day, especially at times with cigarette cravings occur more »

Healthy Eating for Learning & Behavior by Tina Miller, R.D./Meijer Healthy Living Advisor

In December 2009 the Centers for Disease Control issued their updated report on Autism. The report concluded that the prevalence of autism had risen to 1 in every 110 births in the United States and almost 1 in 70 boys.  This represents 1% of the population or about 1.5 million people. The Autism Society of more »

Why Eat Fruits & Vegetables? Tina Miller, R.D. & Meijer Healthy Living Advisor

Fruit and vegetable intake had only a modest impact on reducing overall cancer risk according to a recent study.  However, multiple research studies support intake of fruit and vegetables (5 or more per day) to prevent disease.  Before ditching your apple for Twinkies, consider these facts: Greater beneficial effects are seen when specific foods and more »

Easter Leftovers

Another wonderful holiday comes to an end and that nagging question remains: What to do with those leftovers! Use the following food storage guidelines and leftover recipes to help you use up all that holiday food. Ham Ham slices will keep 3-4 days in the refrigerator. Freeze after 3 days. Use leftover ham in soups, more »

Top Weight Loss Tips

1.Use a smaller plate! Reduce portion size and save calories by using a smaller plate. Smaller portions look bigger, and more satisfying, when served on a smaller plate. Pick up 8 inch or 9 inch plates. 2.Kathleen Zelman, MPH RD of Web MD recommends having ready-to-eat snacks and meals-in-minutes staples on hand sets you up more »
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