Healthy Living Saturdays 10:10 AM
Tina Miller, MS RD / Meijer Healthy Living Advisor
Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!Healthy Living Blog
Who Is Tina Miller?
Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.
Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.
Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.
Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!
Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”
The Alliance for Food and Farming, a non-profit group that represents both Organic and Conventional farmers, supports the advice to just eat more produce whether it’s organic or not (www.SafeFruitsandVeggies.com).more »
A day without dairy is like a day without…well it’s just plain boring! Lactose intolerance doesn’t mean eliminating dairy from your diet, but it does mean that you need to make informed dairy choices.more »
Pink Ribbon Produce is returning to Meijer stores to help raise awareness during National Breast Cancer Awareness Month. This program encourages consumers to eat more fruits and vegetables to support the National Breast Cancer Foundation (NCBF) and to reduce their own risk.more »
Research indicates that people who eat breakfast (on the healthier side) are 4.5 times less likely to be obese.more »
Mushrooms are vegetables that grow from a spore. In order to pick mushrooms at the store or farmers market, look for ones that keep their shape and are firm and without spots or slime. They can also be bought canned or dried. Fresh mushrooms can be stored in the refrigerator for a week, but should never be frozen.more »