Healthy Living Saturdays 10:10 AM
Tina Miller, MS RD / Meijer Healthy Living Advisor
Read Tina’s weekly HEALTHY LIVING BLOG that includes recipes you hear about on the show and great healthy living tips!Healthy Living Blog
Who Is Tina Miller?
Lucy Ann encountered Tina years ago at a local health fair, where Tina turned her on to the benefits of flax seed. Since then they have teamed up to bring you the best in health information.
Tina is a Meijer Dietitian and Healthy Living Advisor for East Michigan and Northern Ohio. With over 20 years of experience as a registered dietitian, her goals include providing you with simple steps to achieve and maintain good health, menus and recipes that are easy and enjoyable, and sound nutrition advice that is based on current and credible research.
Academics have played a significant role in her life and she is consistently reviewing and evaluating the most current nutrition research and food trends. She works to keep you informed, translating research findings into easy-to-use lifestyle tips.
Like you, family is at the center of her busy life. Tina and her family enjoy a variety of foods and believe in the positive power of foods. That is the impact our food choices have on our health and well-being. We explore whole foods, natural foods and organic foods as they relate to your health. Wishing you good health, naturally!
Visit www.meijerhealthyliving.com and click on “Tina’s Tips.”
Enjoy foods of love this Valentine’s day that will love your heart too! There are traditional Valentine’s Day foods that offer heart healthy benefits.more »
It’s February and it’s cold, snowy and it’s also heart health month. Cardiovascular disease remains the leading cause of death in both men and women in the U.S. Changes in diet and activity can go a long way in helping to keep your heart healthy. A good place to start is simply eating more fruits and vegetables, especially deeply hued produce that’s packed with heart-healthy compounds. But, how does locally grown-in Michigan—in February-help your heart?more »
Health experts recommend that we eat more fish for brain and heart health, but is it safe to eat? The FDA and EPA have issued final advice regarding fish consumption to help people make informed choices when it comes to fish that are healthy and safe to eat.more »
It’s soup season and January is National Soup Month! A warm bowl of soup is comforting, can be simple to prepare, and can help to keep you healthy through cold and flu season.more »
If you’re looking for healthy approach to eating that uses real food and can be simple to follow, then the MIND diet just might be your answer! As the name suggests, the MIND diet is beneficial for brain health and can also improve overall health,more »